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Bahrain
Capital: Manama
Bahraini Dinar (BHD)
Arabic (English widely spoken)
Population: ~1.7 million
Cost of Living
BAHRAIN COST OF LIVING (2024–2025)
ACCOMMODATION
Manama & Seef:
• Shared room: BHD 80–150/month
• Studio: BHD 150–250/month
• 1BR: BHD 200–400/month
• Affordable areas: Gudaibiya, Manama Souk area, Hidd, Muharraq
NOTE: BHD 1 = approximately LKR 830–860 = USD 2.65 (very strong)
FOOD
• Home cooking: BHD 60–90/month
• Sri Lankan/Indian restaurant meal: BHD 1.5–3.5
• Local restaurants cheap and good
• Al Jazira, LuLu, Carrefour — main supermarkets
TRANSPORTATION
• No metro; taxis and private cars dominate
• Uber/Careem: BHD 2–5 for city rides
• Petrol: BHD 0.125/litre (subsidized, very cheap!)
• Used car: BHD 800–3,000
UTILITIES
• Electricity + water: Subsidized; BHD 20–50/month typically
• Internet: BHD 10–15/month (Batelco/Zain/STC)
• Mobile SIM: BHD 3–10
SALARY BENCHMARKS (Tax-free)
• Nurse: BHD 350–600/month
• IT Professional: BHD 400–800/month
• Accountant: BHD 300–600/month
• Driver: BHD 80–150/month
• Security Guard: BHD 100–180/month
• Teacher: BHD 300–500/month
• Chef: BHD 200–400/month
• Construction Worker: BHD 80–150/month